Why am I tired all the time?

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

The Tastiest Side Dish At Panda Express Is Actually One Of The Healthiest Things On The Menu - Tasting Table

It's the main fuel source for your brain cells.

- Fish & Poultry

7. Remove processed food from your diet.

Mya Lesnar, Daughter of WWE Star Brock, Wins 2025 NCAA Shot Put Championship - Bleacher Report

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What is the most interesting question you can ask to get to know someone?

5. Lift weights or exercise 3-5x times a week.

- Red meat

Your gut health is responsible for producing energy.

Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?

They don’t know why though.

Low energy is primarily associated with low T levels in men.

Cheers!

Here’s why exercise is so important if you’re a cancer survivor - The Washington Post

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

What is the best/cute/funny/playful chat/conversation between brother and sister?

If you found this resourceful, might I suggest following me for even better content?

15. Always keep your house and workspace clean.

3. Stop eating late at night

How do organic ready-to-eat meals compare to conventional ones?

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

Listen to uplifting music.

Oral Bacteria Diversity Linked to Depression Symptoms - Neuroscience News

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Is gravity just entropy rising? Long-shot idea gets another look - Hacker News

1. Get natural sunlight as early as possible

- Honey

- Raw dairy

My husband asked me why do I keep on complaining about him cheating. Why don't I just leave?

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Forget Florida — these two unexpected states are the new retirement hot spots - Yahoo Finance

8. Consume electrolytes after waking up.

Your gut will thank you.

Hang out with people who motivate you.